{"id":327,"date":"2025-04-28T14:10:51","date_gmt":"2025-04-28T11:10:51","guid":{"rendered":"https:\/\/mikesfitness.gr\/?page_id=327"},"modified":"2026-01-15T15:01:33","modified_gmt":"2026-01-15T12:01:33","slug":"programma","status":"publish","type":"page","link":"https:\/\/mikesfitness.gr\/en\/programma\/","title":{"rendered":"Program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"327\" class=\"elementor elementor-327\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e92923 e-con-full e-flex e-con e-child\" data-id=\"0e92923\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8257278 elementor-widget elementor-widget-heading\" data-id=\"8257278\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cd609b e-flex e-con-boxed e-con e-parent\" data-id=\"6cd609b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e670f8c elementor-widget elementor-widget-image\" data-id=\"e670f8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1754\" height=\"1240\" src=\"https:\/\/mikesfitness.gr\/wp-content\/uploads\/2026\/01\/\u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391-\u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0395\u03a9\u039d-2026-\u0399\u03b1\u03bd\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2pdf_page-0001.jpg\" class=\"attachment-full size-full wp-image-1118\" alt=\"\" srcset=\"https:\/\/mikesfitness.gr\/wp-content\/uploads\/2026\/01\/\u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391-\u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0395\u03a9\u039d-2026-\u0399\u03b1\u03bd\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2pdf_page-0001.jpg 1754w, https:\/\/mikesfitness.gr\/wp-content\/uploads\/2026\/01\/\u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391-\u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0395\u03a9\u039d-2026-\u0399\u03b1\u03bd\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2pdf_page-0001-768x543.jpg 768w, https:\/\/mikesfitness.gr\/wp-content\/uploads\/2026\/01\/\u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391-\u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0395\u03a9\u039d-2026-\u0399\u03b1\u03bd\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2pdf_page-0001-1536x1086.jpg 1536w, https:\/\/mikesfitness.gr\/wp-content\/uploads\/2026\/01\/\u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391-\u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0395\u03a9\u039d-2026-\u0399\u03b1\u03bd\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2pdf_page-0001-18x12.jpg 18w\" sizes=\"(max-width: 1754px) 100vw, 1754px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0efbe3a elementor-widget elementor-widget-text-editor\" data-id=\"0efbe3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container translation-block\">Download the program in PDF format by clicking\n<span style=\"text-decoration: underline\"><a href=\"https:\/\/mikesfitness.gr\/wp-content\/uploads\/2025\/07\/\u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391-\u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u0395\u03a9\u039d-\u0391\u03a0\u039f-01092025.pdf\" target=\"_self\">here<\/a><\/span>.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-430bf1e elementor-widget elementor-widget-text-editor\" data-id=\"430bf1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For any questions or clarifications, you can contact us via the contact page <span style=\"text-decoration: underline;\"><a class=\"\" href=\"https:\/\/mikesfitness.gr\/en\/epikoinonia\/\" rel=\"noopener\" data-start=\"321\" data-end=\"329\">here<\/a><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \ufeff\ufeff\u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03b5 PDF \u03bc\u03bf\u03c1\u03c6\u03ae, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba \u03b5\u03b4\u03ce. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03bf\u03c1\u03af\u03b1 \u03ae \u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03af\u03bd\u03b9\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03b5\u03b4\u03ce.<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-327","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/mikesfitness.gr\/en\/wp-json\/wp\/v2\/pages\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikesfitness.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mikesfitness.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mikesfitness.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikesfitness.gr\/en\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":34,"href":"https:\/\/mikesfitness.gr\/en\/wp-json\/wp\/v2\/pages\/327\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/mikesfitness.gr\/en\/wp-json\/wp\/v2\/pages\/327\/revisions\/1122"}],"wp:attachment":[{"href":"https:\/\/mikesfitness.gr\/en\/wp-json\/wp\/v2\/media?parent=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}